Yesterday I outlined a game plan to melt some butter off while also maintaining the lean muscle over the course of the next ten weeks. In that post, I called out a few different supplements that I have been taking, and that I intend to restart in the next few days. As a bit of […]
Read More A Legit Roster of Protein SupplementsFitness and body composition has been an ongoing conversation for me as of late with it popping up a bit more frequently in the past two weeks. I knew as I wrapped the summer months up, along with vacations being wrapped – that I’d have to recommit to some discipline on the diet/intake front. […]
Read More My 10 week plan – A Template For Fat LossI have been on a multi year journey of self discovery which really kicked off back in 2015. Shortly after kicking this off, it turned into a second parallel journey of self improvement. I am convinced now more than ever that this is going to be a two part journey for the rest of my […]
Read More Ever heard of Snoreplasty? Yeah, me neither…So as I sit here writing this from a hotel room on the outskirts of Austin, I am capturing the post here in the morning that I have already written in many ways from the prior night when I found sleep hard to come by. Vacation is not totally over, I still have today […]
Read More The Vacation/Quasi-Sabbatical is Gone…For those of you that are productivity geeks and/or familiar with the David Allen Getting Things Done (GTD) methodology – this post today is likely a refresher. For those of you that have never heard of the Eisenhower Matrix – this post is going to be very useful for you. Dwight Eisenhower lived […]
Read More Eisenhower MatrixWe spend too much time thinking about a problem, talking about a problem, how the problem is causing more problems, and the broader effect of the issue. Our brains are very good at problem discovery and problem evaluation, not so good at executing changes to solve the problem. Consider a problem in your […]
Read More Rubik’s Cube or An Ice Cube with a Torch? Let’s melt it down…