If you exercise, do you take any supplements? Have you heard of precursor type supplements? Synthetics? This stuff almost ruined me a few years back, and it has taken many months to return and surpass the point I was at when I started dabbling in this junk. Unless there is a clinical study […]
Read More Grey Market Supplements – My JourneyNever be sore after a workout. This is the way I roll nowadays. My number one rule when I lift and exercise is to avoid injury. This supports my overarching guiding principle that has me lifting every day. I’ll outwork and outgain you with my consistency. This applies to the gym, and increasingly […]
Read More Never be sore after a workout…If you have any kids in your life, read this. I recently uncovered an amazing study from the mid 1990’s from the CDC and Kaiser Permanente that discovered an exposure that dramatically increases the risk of 7 of the 10 top causes of death. In high doses – it affects the way that our […]
Read More A risk that raises 7 of the top 10 causes of death that you likely are carrying as an American adult…I bet you have never heard of this…To quote a buddy of mine – ‘You lika da sauce?’ Tomatoes are a secret weapon for time management purposes. Before I get into this, let me go back in time… In elementary school, I was a master procrastinator. I drove my mother NUTS more than one time with a request to […]
Read More A Secret Weapon – Tomato Techniques…Today’s post has been a long time coming. The question is simple – What is the greatest gift that you can give? Originally, I was considering this as the greatest gift I could give to my sons, as they are a huge part of my life and of my legacy. More recently, […]
Read More The greatest gift you can give?We all seemingly have the same amount of time in the day, and the same amount of days in a week. 168 hours in a week. How are you spending your time? How are you investing your time? Are you investing your time at all? Let’s take a typical scenario and […]
Read More 168 Hours