So how much sleep did you get last night? Was it high quality rest? Do you really know the answer to this question? You may want to study the amount of sleep you are getting. I measured this almost every night over the course of 2017, and the results were instructive. You likely […]
Read More Peaking Performance – Sleep, Testosterone, and CortisolAs a recovering busyholic, I know the temptation for production and the always present need that I have to produce. I’ve gotten much better in recent years in managing my addiction to produce, and I’ve increasingly dug into the apparent need that I have to fill here. It is not a true need, rather it […]
Read More The one thing that amplifies your results more than anything else…In some prior posts, I’ve outlined the gift of having a mentor or a slew of mentors and also a framework to begin actively managing the relationships in your life. Both were building towards this article. There are a number of concepts and strategies used in business that are relatively portable in transposing into your […]
Read More Do you have a personal board of directors?Inspiration and motivation – grandiose notions that burn out for many, perhaps the majority of people. You are subject to your current level of focus, energy levels, and likely emotions. I’ve read in my research on willpower and motivation that we should say ‘screw motivation’ it is useless long term. I disagree completely. Motivation is […]
Read More Inspiration to find your voice? How about discipline instead…In my prior post, I outlined some straightforward steps for getting started for a little less than $40 for the first month, and how to get the first draft of your first post established. This is not like the days of my working at Capital City Press in Berlin, VT – where the content was […]
Read More Finding your voice – keeping it goingI have toyed with the title to no end on this post. Originally, I was thinking online only, and a ton of the mechanics here are about the online elements. However, the online aspects are predicated on you having a sense of purpose, even if it is a loose sense, and more importantly a willingness […]
Read More Getting Started Finding Your Voice