Yesterday I outlined the difference between being truly nice and being a Nice Guy.  One of the key elements I described in achieving a posture of strength is truly understanding your internal makeup.  The other element I described was the outer game that is centered on effective communication.  Assertiveness is a key enabler for getting […]

Read More An Assertiveness Stack

Are you a Nice Guy?  Do you relent on what you want when faced with conflict?  Do you forego pushing for what you want in your workplace and with your spouse?  Do you ‘go with the flow’ to get along with everyone?  I can tell you that I know quite a few guys that are […]

Read More Nice: Passive Nice Guys vs Being Nice From a Position of Clarity and Strength

So a few days ago I mentioned the 7 Whys technique as an example of how to drill into a root cause to truly discover the power necessary to persevere in your goal or more broadly – your mission.   Establishing the underpinning reason for what you are doing, where you invest your time, where […]

Read More Goals and results attainment – are they the same?

My oldest son approached me about 8 months ago asking to create a YouTube channel.  I said no.  His mother said no.  So the answer was …. no.   He then approached the topic a few weeks later, and had given it some more thought.  It was obvious to me that this was a topic […]

Read More Behind the Scenes of Launching a YouTube channel – BAD-O Anims

Yesterday I outlined a game plan to melt some butter off while also maintaining the lean muscle over the course of the next ten weeks.  In that post, I called out a few different supplements that I have been taking, and that I intend to restart in the next few days. As a bit of […]

Read More A Legit Roster of Protein Supplements

Fitness and body composition has been an ongoing conversation for me as of late with it popping up a bit more frequently in the past two weeks.  I knew as I wrapped the summer months up, along with vacations being wrapped – that I’d have to recommit to some discipline on the diet/intake front.   […]

Read More My 10 week plan – A Template For Fat Loss