The Best Secret Diet Based Upon Science Is…

So last week, I found myself in a conversation that I have had a few times over the past few months where diets were being kicked around.  The question of which diet is the best is the one that was getting kicked around.  This question has been pointed at me more than a few times, […]

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Happiness and boredom

Let’s start off with a quote from one of my favorite podcasters/bloggers/investors/personalities, Tim Ferris —   “The opposite of love is indifference, and the opposite of happiness is boredom.” — Tim Ferriss     I love this quote, as I have been kicking around definitions of all four ends of that quote with boredom and happiness being […]

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Weeklong Overwhelm

I am writing on the cusp of a week to myself. I am looking at week where I will be able to spend the time with many that are closest to me in my life. A week off from my work responsibilities. A week of whatever I want.   And I am overwhelmed by the […]

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Are you a boring habit?

In the past you have heard me speak to the benefits of routines and even habits as being especially helpful to scale your lifestyle.  I have found that things get increasingly easier to perform as they become more habitual and ingrained into my lifestyle.   Four years ago – I did not have the time […]

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Dirty Brains…Twix Wrappers or Octopus?

Now this is probably not what you think it is…   I have been quoting a particular study a lot lately offline with a number of people that are very close to me.  I have been doing a bit of research on a couple of key organs and systems in the body over the past […]

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Offense or Defense? Coincidences result.

I have mentioned Gary Vaynerchuk in the past few weeks a couple of times.  He is an absolute content producing machine.   And he ought to be, he’s got an entire staff that is all about building his media consultancy along with his personal brand across numerous platforms.   He’s a primary inspiration that has […]

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