If you have any kids in your life, read this.   I recently uncovered an amazing study from the mid 1990’s from the CDC and Kaiser Permanente that discovered an exposure that dramatically increases the risk of 7 of the 10 top causes of death.  In high doses – it affects the way that our […]

Read More A risk that raises 7 of the top 10 causes of death that you likely are carrying as an American adult…I bet you have never heard of this…

Today’s post has been a long time coming.  The question is simple –   What is the greatest gift that you can give?   Originally, I was considering this as the greatest gift I could give to my sons, as they are a huge part of my life and of my legacy.   More recently, […]

Read More The greatest gift you can give?

We all seemingly have the same amount of time in the day, and the same amount of days in a week.   168 hours in a week.     How are you spending your time?  How are you investing your time?  Are you investing your time at all?   Let’s take a typical scenario and […]

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I have recently changed my coffee habits quite a bit, and my first cup in the morning has undergone a radical change in the last few months.  To set the stage a bit, anyone that knows me – truly knows how much I enjoy coffee, and that I’m a bit of a coffee geek.  Nearly […]

Read More Morning cocktail – My Coffee

Attitude.   How do you manage yours?  Do you even manage yours or are you generally whipped around by the attitude that you woke up with depending upon the side of the bed?   I recently received an email from a management consultant coach, Kevin Eikenberry, and in there he hit upon attitude.  This came […]

Read More Attitude Contagion