So a few months ago, I found myself out to dinner with a mentor of mine. We were comparing a few recent events in each of our lives, and also comparing notes on some productivity hacks. He had recently adopted a new fitness routine, and has quite literally transformed his body. Similar journey I guess […]
Read More A Default Mindset on Spending….Earlier this year, I launched this online project to begin framing up my professional life online to move beyond the more generic LinkedIn profile that I had. Over the initial few months, I was wrestling with finding my voice as I contemplated this online project with another project or two I’m working. Eventually I […]
Read More Launching My Projects PageYesterday, I recapped the struggle that I had to get things moving forward in a way that was comfortable and ‘in flow.’ Well, while I was on the treadmill walking – I found a couple of podcasts from Sean Wes, as he recently unlocked his entire podcast catalog that was previously tied to a membership […]
Read More Self respect is the root of self disciplineToday was the first day since I’ve started the 84 days journey where the discipline that I usually possess seemingly faltered. Today, I spent much of the day beating myself up as a few of my systems have started to crumble. For example, my editorial buffer has been running very low and today reached […]
Read More Field Report on Today: Judgeathons and decision chains…I very recently uncovered this guy, Gary Vaynerchuk, which is amazing considering his following online that continues to grow exponentially. He has done a lot, and he has said a ton as well. He has caught my attention with an ongoing theme surrounding his legacy. He is convinced that much, okay all, of what […]
Read More A few thoughts on legacy, some inspiration from Gary VaynerchukA few days back, I outlined a few key systems in our body with a deep dive into a few areas of the nervous system. Today, I’m going again into another topic relating to how our body works – the HPA Axis. What is the HPA Axis? Simply stated – it is our stress response […]
Read More HPA Axis – what is this?